Essential foods

Where it’s desirable to include additional fat within the diet, butter may be prepared from raw nuts. The subsequent are the foremost delicious: almonds, cashew nuts, peanuts, cocoanuts, and soybeans. Cellulose: Here we have a tendency to meet a terribly important part, the cellulose, or fodder. Some have urged that, since there’s but very little nourishment in vegetables, particularly the leafy vegetables, we have a tendency to aren’t justified in spending time in eating them.

This can be where we have a tendency to would like to travel to the lower animals again to find out how and what to eat. All our cattle eat quantities of grass, hay, and fodder, but comparatively very little cereal food. God has given to the animals their fodder, and to man He has given his in the form of lettuce, cabbage, spinach, turnip tops, etc. We ought to eat heartily of foods containing cellulose and additional sparingly of proteins and carbohydrates, or fuel foods, such as cereals, nuts, etc.

If this course were followed, constipation and several different diseases would disappear. Vegetables and fruits are wealthy in vitamins and minerals. Such vegetables as will be eaten raw ought to be utilized in generous quantities twice every day at least. The cereals, or energy foods, may be taken within the morning, but the last meal of the day ought to be light-weight to insure peaceful sleep. Regarding 75 to 80 per cent of our diet ought to include vegetables and fruits,

We are told that man is the sole animal that has lost the instinct of feeding himself. In choosing their food animals are guided by instinct, but since God created man in His own image, with reasoning powers, he is supposed to be guided by knowledge.

Essential foods. A terribly enlightening statement on this subject is found on page 104 of the 1939 Government Year Book, that says: “The chief fault of many Yank diets is that they supply too very little of the essential minerals and vitamins. The fault is due in giant live to the very fact that refined foods are consumed in such amounts that the intake of mineral and vitamin-wealthy natural foods is under it ought to be.” It’s said that Americans spend 5 times as abundant for harmful articles of diet as for those foods that would preserve health. A reformation in dietetic habits is the sole hope of our race.

The remaining food elements, ash, or mineral salts, vitamins, and water are thought of in chapter IV. Pure blood. Preparation of Food: Sensible food may be prepared in such a manner that it’s rendered a hindrance instead of a profit to health. As an example, boiling vegetables and pouring the water from them into the sink, means that that food that may have had the chemical changes in digestion and been made into good blood can, as a result of of this mistake, build a poor quality of blood, and consequently diseased tissues and important organs.